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for bicep variety, do hammer curls (palm of hand toward body) to hit the forearm more

for bicep variety, do hammer curls (palm of hand toward body) to hit the forearm more

P1000271

full extension of the movement (or repetition)

full extension of the movement (or repetition)

Nothing like home workouts in action!

Nothing like home workouts in action!

exercise bands can offer a great way to ensure your chest is contracted thru the whole movement

exercise bands can offer a great way to ensure your chest is contracted thru the whole movement

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